Frequently Asked Questions
Curious about how coaching works, what to expect, or whether this is the right time for you? These answers cover the most common questions from clients. If you still need clarity, you can always reach out or book a consultation.
Most clients notice changes in the first 2–4 weeks – better energy, improved strength, more consistent habits, and early visual progress. Physical transformations typically happen over 8–16 weeks, depending on your goals, lifestyle, and consistency. I focus on sustainable fat loss and long-term change, not crash diets.
No. You do not need any gym experience. Whether you are a complete beginner or someone who has trained before, your program is customised to your level. You will learn proper form, how to progress safely, and build confidence session by session.
I offer:
- 1:1 Personal Training – at commercial gyms, condo/home gyms (where allowed)
- Online Coaching – full training + nutrition + accountability, with weekly check-ins
- Couple OR Group Training – full training + nutrition + accountability, with weekly check-ins.
Many of my clients come in with knee pain, back pain, joint issues, or metabolic health concerns. Your program is designed around what you can safely do. Exercises, volume, and intensity are adjusted so you can progress without making things worse. Longevity and joint health always come first.
Every client receives:
- A customised training program built around your goals
- Personalised nutrition guidance and targets
- Weekly check-ins and progress reviews
- Form checks (video or in-person)
- Support and accountability via messaging (for online coaching)
- Education around habits, sleep, stress, and sustainable lifestyle change
You will receive calorie and macro guidelines based on your body, activity levels, and goals. I help you make better choices with your existing cuisine – We focus on:
- Protein intake
- Balanced meals
- Portion control
- Planning around dining out and social events
No. We use a flexible nutrition approach. You do not have to completely cut out rice, bread, dessert, or cultural foods. Instead, we manage portions, frequency, and overall intake while making sure you still enjoy your life.
Supplements are optional, not mandatory. If needed, I can guide you on basic, evidence-based options like:
- Protein powder
- Creatine
- Omega-3
- Vitamin D
Not necessarily. You can train:
- At a commercial gym
- At a condo or home gym
- At home with basic equipment
Most clients train 3–4 times per week. This is adjusted based on your schedule, recovery, and goals. Some phases may be a bit lighter or heavier, but the focus is always long-term consistency, not perfection.
We usually check in Monthly. Depending on the plan, you will share:
- Weight trends (not just a single reading)
- Progress photos
- Training performance and logs
- Nutrition adherence
- Energy, sleep, cravings, and stress
For meaningful physical change, I recommend a minimum of 20 sessions. Some clients work with me for much longer because they value structure, accountability, and having someone in their corner. We can discuss the best option based on your goals and situation.
Structure. Discipline. Sustainability. No crash diets, shortcuts, or magic hacks. We focus on:
- Progressive, intelligent training
- Realistic nutrition for your lifestyle
- Simple habits that you can maintain
Yes, absolutely. Many of my clients are busy working adults who are starting from scratch or returning after a long break. We start with the basics, build confidence, and progress at a pace that makes sense for you.
Your results will always depend on your effort and consistency. If you follow the training, nutrition guidance, and communicate honestly during check-ins, you will see progress. My role is to make the plan clear, realistic, and fully supported so you can execute.
You are not getting a generic template. You are working with a certified coach who:
- Understands your context and limitations
- Adjusts your plan based on real-world feedback
- Tracks your progress and holds you accountable
- Actually cares about your long-term success
The simplest way to start is to submit an enquiry or book a consultation through the website. Share your goals and background, and I will get back to you with the next steps and the most suitable coaching option.
Still unsure if this is right for you?
Book Consultation