01
Food that fits your week
Practical nutrition guidance for busy days, eating out and meal prep. No extreme diets.
1-to-1 personal training
Feel at home
in the gym.
You don’t need to know your way around a gym. I’ll teach you the lifts, build your plan and adjust it as you get stronger.
Your sessions
A coach beside you.
A plan to follow.
We start with your goals, your experience and what your week looks like. In every session I’ll show you how each movement should feel, choose the right weights and push you at a pace that suits you.
- Hands-on technique coaching
- A strength program that progresses as you do
- Weights and pacing matched to you
Sessions can be at a gym, ActiveSG facility, condo or home gym, where suitable. We’ll agree the location in your consultation.
What happens
between sessions.
Training is only a few hours of your week. The rest of it matters just as much.
02
Weekly check-ins
We go through your workouts, measurements and photos together, work out what’s getting in the way, and adjust the plan.
03
Everything in one app
Log workouts, meals and progress photos in your coaching app. I see it too, so every check-in starts from real numbers.
Programs
Pick the length
that suits you.
The core coaching is the same in every program. The longer ones add more sessions and more support. The full comparison is below.
Start here
Foundation
10 sessions
Valid for 3 months
Learn the basics. Feel confident.
For beginners, or anyone rebuilding a gym routine. You’ll learn good technique and leave with a clear plan to follow.
Good to know
- Customised meal plan not included
- Optional add-on: S$150 top-up
Most recommended
Total body transformation
20 sessions
Valid for 6 months
Turn effort into routine.
Enough time to build lasting habits in training and nutrition, with extra support when you need it.
Added to the core
- Priority support
- Long-term transformation planning
- Customised meal plan
Longer-term support
Complete transformation
30 sessions
Valid for 9 months
Room for the long term.
Everything in Total Body, plus ten more sessions and a longer window, so you can keep progressing as life and goals change.
Added to the core
- Priority support
- Long-term transformation planning
- Customised meal plan
Compare your options
What’s included in each program.
On smaller screens, scroll across to compare all three programs.
| Included features | Foundation10 sessions, 3 months | Total body transformation20 sessions, 6 monthsMost recommended | Complete transformation30 sessions, 9 months |
|---|---|---|---|
| 1-to-1 personalised coaching | Included | Included | Included |
| Customised training program | Included | Included | Included |
| Customised nutrition coaching | Included | Included | Included |
| Progress tracking and reviews | Included | Included | Included |
| Weekly accountability and support | Included | Included | Included |
| Coaching app access | Included | Included | Included |
| Technique and form coaching | Included | Included | Included |
| Priority support | Not included | Included | Included |
| Long-term transformation planning | Not included | Included | Included |
| Customised meal plan | Not included | Included | Included |
| Validity | 3 months | 6 months | 9 months |
| Flexible payment plan | Available | Available | Available |
Prefer to train with a partner or friends? Couple and small-group training are also available. Ask during your consultation.
A conversation first
Not sure which program?
Book a free consultation. We’ll talk through your goals and schedule, and I’ll tell you which option makes sense.