1 to 1 personalized coaching
Hands on coaching with direct guidance, technique correction and a plan built around your body, goals and lifestyle.
Abs N Avocados 1 to 1 coaching
1 to 1 body transformation coaching
Hands on coaching, form correction, personalized training, nutrition guidance and progress tracking for clients who want a coached system, not random workouts.
What is included
Everything you need for real progress
Your training sessions sit inside a complete coaching structure with nutrition, check ins, app access and progress reviews.
Customized training program
A structured strength and body composition plan based on your experience, schedule and training environment.
Technique and form coaching
Every session is coached with attention to movement quality, exercise setup, control and progression.
Nutrition support
Simple nutrition guidance, meal structure and habit support to make your training progress easier to sustain.
Progress tracking and reviews
Track workouts, measurements, photos and performance so your plan can be adjusted with better context.
Accountability and support
Support outside the session helps you stay consistent between workouts, check ins and plan updates.
Coaching app access
Access your workouts, nutrition tracking, progress reports and session calendar in one place.
Long term planning
Build strength, habits and confidence through a clear plan instead of short bursts of effort.
Typical PT
- Workout focused only
- One size fits all approach
- Limited time together
- No structured nutrition
- No accountability
- No progress tracking
Abs N Avocados coaching
- Complete transformation system
- Personalized for your goals, body and lifestyle
- Support beyond the gym
- Structured nutrition guidance
- Accountability that keeps you on track
- Progress tracking and analysis
Coaching system
Training, nutrition, accountability and progress in one plan
Each client receives a clear system that connects what happens in session with what happens outside the gym.
Training and transformation
- Personalized workout plan
- Fat loss or muscle gain blueprint
- Progressive overload system
- Habit coaching and lifestyle change
- Goal setting and strategy
Nutrition and lifestyle
- Customized nutrition guidance
- Meal prep guidance
- Eating out guide
- Travel eating support
- Grocery and smart food choices
Premium app access
- Workout tracking and program updates
- Nutrition and meal tracking
- Body measurements and progress analytics
- AVA AI personalized insights
- Progress reports and data trends
- Calendar and session tracking
Training pathways
Choose the coaching depth that fits your goal
The consultation helps decide which pathway suits your training history, timeline, schedule and support needs.
Foundation transformation system
A focused start for clients who want structure, coaching clarity and better training habits.
What is included
- 1 to 1 personalized coaching
- Customized training program
- Customized nutrition coaching
- Progress tracking and reviews
- Weekly accountability and support
- Coaching app access
- Technique and form coaching
Total body transformation system
The most recommended pathway for clients who want deeper consistency and stronger momentum.
What is included
- 1 to 1 personalized coaching
- Customized training program
- Customized nutrition coaching
- Progress tracking and reviews
- Weekly accountability and support
- Coaching app access
- Technique and form coaching
- Priority support
- Long term transformation planning
- Customised meal plan
Complete transformation system
A longer coaching runway for clients who want comprehensive support and sustained change.
What is included
- 1 to 1 personalized coaching
- Customized training program
- Customized nutrition coaching
- Progress tracking and reviews
- Weekly accountability and support
- Coaching app access
- Technique and form coaching
- Priority support
- Long term transformation planning
- Customised meal plan
Train together
Couple and group training available
Train with a partner or small group when it supports motivation, consistency and your schedule.
- Stronger together
- Shared motivation and support
- Better consistency
- Long term habit building
Coaching app
Your transformation in your pocket
The coaching app helps you track training, nutrition, check ins and progress in one place so you always know what to focus on.
- Workout tracking
- Body measurements
- Progress insights
- Workout calendar
- Nutrition and meals
- AI coach and support
- Activity tracking
Client hubYour dashboard
Workouts5 of 16
Nutrition539 kcal
Body fat19.6%
Weekly check in pendingNutrition log updatedCoach notes readyAVA support available
Smart support
AI meal tracking and AVA coach support
Technology supports the coaching process with estimates, insights and useful prompts based on the information you log.
AI meal tracking
Log meals faster by uploading photos, describing meals or using voice notes. The system helps estimate calories and macros so tracking feels easier.
- Upload a meal photo
- Describe your meal
- Send a voice note
- Estimated calories and macros
- Macro breakdown
- Real time nutrition data
AVA AI coach
AVA gives additional guidance for common training, nutrition and progress questions. It supports coaching, it does not replace your coach.
- Workout performance and progress
- Nutrition and meal suggestions
- Strength assessment
- Recovery and fatigue
- What to do next
- Private guidance based on your logged data
What happens next
Your 1 to 1 coaching starts with a consultation
1Free consultation
We understand your goals, training history, injuries, schedule and lifestyle.
2Personalized strategy
We recommend the right coaching approach and session pathway for your needs.
3Start your journey
Begin with clear training, nutrition guidance, progress tracking and support.