🟡 Starter
For experienced trainees who want structure, direction, and a simple plan to follow.
- Custom workout program
- Nutrition guidance (calories & macros)
- Monthly workout updates
- Monthly WhatsApp check-in
- Google Sheets tracking
Online Coaching · Training · Nutrition
Online Coaching Packages
Structured training + nutrition coaching built for busy schedules. Choose the level of support you need — from simple structure to high-touch accountability.
- Personalized Workout Program (Gym Or Home)
- Nutrition Guidance & Macro Targets
- Accountability Through Check-Ins
- Progress Tracking & Adjustments
What You Get With Online Coaching
- Simple structure you can follow
- Weekly accountability & adjustments
- Nutrition support that fits your lifestyle
- Coaching designed for consistency
Online Coaching
Choose Your Coaching Level
Starter is for experienced trainees who want structure. Standard is the most popular option for real accountability. Premium is for clients who want high-touch support and form guidance through video-call check-ins (on request).
Comparison
Package Comparison
Clean overview on mobile. Full breakdown available below.
Starter
Self-driven- Custom workout program
- Gym / home options
- Calories & macros guidance
- Monthly workout updates
- WhatsApp check-in (monthly)
Standard★
Most popular- Full Coaching App access
- Personalized diet plan
- Meal tracking + feedback
- Weekly check-ins
- Progress tracking (photos & measurements)
Premium
High-touch- Everything in Standard
- Priority WhatsApp support
- Bi-weekly progress reviews
- Video-call form correction (on request)
- Advanced lifestyle adjustments
See full feature breakdown
| Features | Starter | Standard ★ | Premium |
|---|---|---|---|
| Custom workout program | ✅ | ✅ | ✅ |
| Gym / Home options | ✅ | ✅ | ✅ |
| Nutrition guidance (calories & macros) | ✅ | ✅ | ✅ |
| Personalized diet plan | ❌ | ✅ | ✅ |
| Meal tracking & feedback | ❌ | ✅ | ✅ |
| Coaching app access | ❌ | ✅ | ✅ |
| Weekly check-ins | ❌ | ✅ | ✅ |
| Progress tracking (weight, photos, measurements) | ❌ | ✅ | ✅ |
| WhatsApp support | Limited | Standard | Priority |
| Bi-weekly progress reviews | ❌ | ❌ | ✅ |
| Video-call form correction (on request) | ❌ | ❌ | ✅ |
| Advanced lifestyle adjustments (travel, shifts, injuries) | ❌ | ❌ | ✅ |
| Faster plan updates & onboarding | ❌ | ❌ | ✅ |
Premium provides in-depth online coaching and technique support. It does not replace in-person personal training.
| Features | 🟡 Starter | 🟢 Standard ★ | 🔴 Premium |
|---|---|---|---|
| Custom workout program | ✅ | ✅ | ✅ |
| Gym / Home options | ✅ | ✅ | ✅ |
| Nutrition guidance (calories & macros) | ✅ | ✅ | ✅ |
| Personalized diet plan | ❌ | ✅ | ✅ |
| Meal tracking & feedback | ❌ | ✅ | ✅ |
| Coaching app access | ❌ | ✅ | ✅ |
| Weekly check-ins | ❌ | ✅ | ✅ |
| Progress tracking (weight, photos, measurements) | ❌ | ✅ | ✅ |
| WhatsApp support | Limited | Standard | Priority |
| Bi-weekly progress reviews | ❌ | ❌ | ✅ |
| Video-call form correction (on request) | ❌ | ❌ | ✅ |
| Advanced lifestyle adjustments (travel, shifts, injuries) | ❌ | ❌ | ✅ |
| Faster plan updates & onboarding | ❌ | ❌ | ✅ |
Premium provides in-depth online coaching and technique support. It does not replace in-person personal training.
Packages
What’s Inside Each Package
Prices are shared during consultation so we can recommend the right level of coaching based on your experience, schedule, and goals.
🟢 Standard ⭐
The most popular option — built for consistency, accountability, and real progress week after week.
- Full access to Abs N Avocados Coaching App
- Custom workout plan (updated monthly)
- Personalized diet plan
- Meal tracking + coach feedback
- Weekly check-ins
- Progress tracking (photos, measurements)
- WhatsApp support
🔴 Premium
High-touch coaching for clients who want maximum accountability and deeper support.
- Everything in Standard
- Priority WhatsApp support
- Bi-weekly progress reviews
- Advanced adjustments (travel, shifts, injuries)
- Video-call form correction (on request)
- Faster plan updates & onboarding
Process
How It Works
Simple onboarding. Clear plan. Consistent tracking. Real progress.
1) Consultation
We discuss your goals, schedule, training history, injuries (if any), and your current routine.
2) Plan Setup
Your training plan and nutrition targets are set based on your lifestyle and preferences.
3) Execute + Track
You train, log, and follow the plan. You’ll get check-ins and adjustments based on your package.
4) Improve Every Week
We review progress, fix what’s blocking results, and keep improving your strength, habits, and body composition.
Get Started
Not Sure Which Package Fits You?
Book a quick consultation and I’ll recommend the best coaching level based on your goals, training experience, and schedule.