Personalized training
A workout plan built around your goals, experience and schedule, with exercise guidance to help you train confidently.
- Customized workouts
- Exercise video guidance
- Program updates as you progress
Abs N Avocados Online Coaching
Online transformation program
A structured coaching system designed to help you build lasting progress through training, nutrition, accountability and support.
Complete online coaching
Everything you need, kept simple
One clear system for training, nutrition, accountability and progress, supported by your coach and connected through the app.
Nutrition and habits
Clear calorie and macro guidance with practical support for food choices, meal logging and consistency.
- Nutrition targets
- Food logging feedback
- Simple habit coaching
Accountability and progress
Weekly coaching, check ins and regular progress reviews keep the plan focused and moving forward.
- Weekly coach call
- Measurements and progress photos
- Ongoing support
Coaching app and smart support
Your plan, progress and support in one place
Track what matters without juggling multiple tools. The app keeps your coaching organized, while AI features make logging and common questions easier. AVA supports your coach; it does not replace them.
- Workouts, nutrition, check ins and progress in one app
- Log meals with a photo, text or voice note
- Estimated calories and macros to make tracking easier
- AVA support based on your logged training and nutrition data
Bonus resources
Guides that support life outside the plan
You also receive practical resources that help with eating out, travel, grocery choices, recovery and training confidence.
Eating out smart guide
Enjoy meals outside while making better choices and staying on track.
Grocery shopping and healthy food guide
Know what to buy for fat loss, muscle building and easier meal prep.
Travel and holiday fat loss guide
Stay consistent during trips without turning food into stress.
Beginner gym confidence guide
Learn gym basics, form cues and what to avoid when you train.
Recovery and mobility guide
Improve flexibility, reduce soreness and support better training.
Home workout backup plan
No gym, no problem. Stay active with a simple backup plan.
Our commitment guarantee
Your effort. Our promise.
If you complete the full 3 month program, follow the plan consistently, complete all required check ins, maintain food logging consistency and still do not see measurable progress, we will extend your coaching program at no additional cost and continue working closely with you until we help you move forward.
What happens next
Your transformation starts here
1Free consultation
We understand your goals, struggles and lifestyle.
2Personalized strategy
We recommend the best coaching approach for you.
3Start your journey
Begin with guidance, structure and accountability.