A solid start
Find Your Way
1 month
One-time payment
Start anytime, anywhere.
A personalised workout plan and meal plan you can follow on your own.
What you get
- Personalised workout plan
- Personalised meal plan
Online coaching
Train on your terms.
At the level you choose.
From a self-guided plan to full coaching with me. Pick the support that suits you and train wherever you like: the gym, home or anywhere else.
Choose your level
Same goal.
Different support.
Every level starts with a workout plan and meal plan built around your goals and fitness level. You pay once, with no recurring fees.
Build consistency
Build Yourself
1 month
One-time payment
More guidance. More progress.
Everything in Find Your Way, plus clear daily targets and a monthly review with your coach.
Added to Find Your Way
- Calorie and macro targets
- Monthly coach review
Complete coaching
Become Your Best
2 months
One-time payment
Support all the way.
Our most comprehensive level, with live coaching, weekly reviews and a coach on WhatsApp.
Added to Build Yourself
- Coaching app and tracking
- 2 live video sessions a month
- Weekly progress reviews
- Unlimited WhatsApp support
- Progress guarantee
Become Your Best,
in detail.
Our most comprehensive level. Here’s exactly what’s in it.
Personalised training
A workout program built around your goals and fitness level.
Nutrition with clear targets
A personalised meal plan with calorie and macro targets.
Coaching app
Track your workouts and nutrition in the Abs N Avocados coaching app.
Live online coaching
2 video-call sessions a month, so 4 across the 2-month plan.
Ongoing guidance
Weekly progress reviews, plan adjustments and unlimited WhatsApp support.
Bonus eat-out guide
A High-Protein Eat-Out Guide with simple, realistic options for everyday life.
Compare your options
What’s included in each level.
On smaller screens, scroll across to compare all three levels.
| Included features | Find Your Way1 month, one-time payment | Build Yourself1 month, one-time payment | Become Your Best2 months, one-time paymentMost comprehensive |
|---|---|---|---|
| Personalised workout plan | Included | Included | Included |
| Personalised meal plan | Included | Included | Included |
| Calorie and macro targets | Not included | Included | Included |
| Monthly coach review | Not included | 1 per month | Included |
| Coaching app with workout and nutrition tracking | Not included | Not included | Included |
| Weekly progress reviews | Not included | Not included | Included |
| Live video coaching | Not included | Not included | 2 per month |
| Unlimited WhatsApp support | Not included | Not included | Included |
| Progress guarantee | Not included | Not included | Included |
| High-Protein Eat-Out Guide | Not included | Not included | Bonus |
| Validity | 1 month | 1 month | 2 months |
Live video coaching in Become Your Best is 2 sessions a month, 4 in total over the 2 months.
Progress guarantee (Become Your Best): if you follow your plan and still don’t see progress, your program is extended by 1 month at no extra cost. It depends on honest tracking: following your plan, logging your food and keeping up with your reviews.
A conversation first
Not sure which level?
Tell me about your goals and your week, and I’ll point you to the right one. You can also DM “FITNESS” to @Abs_N_Avocados on Instagram.